50 vegan wraps recipes

Veganism has been on the rise in recent years, with more people than ever before choosing to embrace a plant-based lifestyle. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, vegan wraps are a versatile and delicious option to explore. If you want to know more about this type of lifestyle, visit our blog.

In this collection, we will delve into 50 mouthwatering vegan wrap recipes that will satisfy your taste buds and keep you coming back for more.

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Vegan wraps offer a world of culinary possibilities, from the spicy and savory to the sweet and tangy. With these 50 diverse and delicious vegan wrap recipes, you’ll have no shortage of plant-based meal ideas to explore. Whether you’re a seasoned vegan or just starting your plant-based journey, these wraps are sure to satisfy your taste buds and keep you coming back for more.

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Easy and healthy vegan wraps recipes

So here are 50 vegan wraps recipes ideas that show the incredible variety and creativity that can be achieved in plant-based cooking.

1. Classic Vegan Falafel Wrap

   • We start our list with a timeless favorite – the Classic Vegan Falafel Wrap. You can make this wrap by forming a mixture of mashed chickpeas, onions, garlic, herbs, and spices into small patties. Fry this falafel until golden brown and crispy. Fill a warm pita or flatbread with the falafel, along with fresh veggies like lettuce, tomatoes, and cucumbers. Drizzle with creamy tahini sauce for a delectable, plant-based Mediterranean delight.

2. BBQ Jackfruit Wrap

   • Creating a BBQ Jackfruit Wrap is simple and flavorful. Begin by sautéing young jackfruit in your favorite BBQ sauce until it’s tender and savory. Place the BBQ jackfruit onto a warm tortilla and top it with crisp coleslaw for contrasting textures. Wrap it up, and you’ve got a delicious, smoky, and vegan-friendly meal that’s perfect for lunch or dinner.

3. Chickpea Salad Collard Green Wraps

   • To create Chickpea Salad Collard Green Wraps, begin by mixing chickpeas with vegan mayo, Dijon mustard, chopped celery, and red onion. Spread this hearty chickpea salad onto large collard green leaves, making sure to remove the thick stems. Add avocado slices, diced tomatoes, and shredded carrots. Fold the leaves around the filling, creating a refreshing and nutritious vegan wrap packed with flavors and textures.

4. Vegan Buffalo Cauliflower Wrap

   • For a mouthwatering Vegan Buffalo Cauliflower Wrap, start by coating cauliflower florets with spicy buffalo sauce and bake until they’re crispy. Take a tortilla and layer it with these flavorful cauliflower bites. Add fresh greens and a drizzle of vegan blue cheese dressing for creaminess. Wrap it all up for a spicy, tangy, and satisfying wrap. If you’re a fan of spicy and tangy flavors, this Vegan Buffalo Cauliflower Wrap is the perfect choice.

5. Thai Peanut Tofu Wrap

   • The Thai Peanut Tofu Wrap is a fusion of Thai-inspired flavors and plant-based goodness. Marinate tofu in a rich and creamy peanut sauce, then grill until it’s perfectly caramelized. Place the peanut-infused tofu onto a tortilla and add a vibrant combination of fresh ingredients like cilantro, cucumber, and shredded carrots.

6. Mediterranean Quinoa Wrap

   • Discover the Mediterranean Quinoa Wrap, a harmonious blend of flavors. Start by cooking quinoa to perfection and mixing it with diced cucumbers, tomatoes, olives, and a drizzle of olive oil. Spread a layer of creamy hummus onto your tortilla, add the quinoa mixture, and wrap it up. Enjoy a delightful fusion of Mediterranean ingredients in this wholesome and satisfying vegan wrap.

7. Vegan Caesar Salad Wrap

   • Indulge in the Vegan Caesar Salad Wrap, a delicious twist on a classic favorite. Toss crisp romaine lettuce with vegan Caesar dressing, croutons, and roasted chickpeas for a satisfying crunch. Place this flavorful mixture onto a tortilla, wrap it up, and savor the creamy, tangy, and savory goodness of a Caesar salad, all in a convenient and portable wrap.

8. Vegan Teriyaki Tempeh Wrap

   • For a mouthwatering Vegan Teriyaki Tempeh Wrap, marinate tempeh in a savory teriyaki sauce until it’s flavorful and glazed. Grill it to perfection, then place the teriyaki tempeh onto a tortilla. Add stir-fried vegetables like bell peppers and onions, along with a drizzle of vegan mayo. Wrap it up in a convenient vegan wrap.

9. Roasted Vegetable and Hummus Wrap

   • Create a delightful Roasted Vegetable and Hummus Wrap by roasting your favorite veggies with olive oil and herbs until they’re tender and aromatic. Take a tortilla and spread a generous layer of creamy hummus. Add the roasted vegetables and wrap it up for a delectable vegan wrap bursting with the earthy sweetness of roasted veggies and the rich creaminess of hummus.

10. Sushi Wrap

    1. Experience the fusion of flavors with a Vegan Sushi Wrap. Start by layering nori sheets with sliced avocado, cucumber, tofu, and a drizzle of soy sauce or tamari. Roll it all up tightly and slice it into bite-sized pieces for a delightful twist on traditional sushi.

11. Vegan Mediterranean Wrap

    • The Vegan Mediterranean Wrap is a flavor-packed combination of Mediterranean-inspired ingredients. Begin by combining luscious roasted red pepper hummus with artichoke hearts, Kalamata olives, and crisp cucumber slices. Spread this delightful mixture onto a tortilla and wrap it up.

12. Tofu and Avocado Wrap

    • Indulge in a refreshing Vegan Tofu and Avocado Wrap. Begin by marinating tofu slices in your favorite savory sauce, then pan-fry until golden and crispy. Spread ripe avocado onto a tortilla, add the tofu, and layer with fresh greens and a drizzle of vegan mayo. Roll it up for a satisfying combination of creamy avocado and crispy tofu textures.

13. Sweet Potato and Black Bean Wrap

    • Sweet potatoes and black beans are a winning combination in this Vegan Sweet Potato and Black Bean Wrap. To create this delightful wrap, start by roasting sweet potato cubes until they’re tender and caramelized. Season black beans with your favorite spices and mix in corn for added sweetness and crunch. Take a tortilla, add the sweet potato and black bean mixture, and wrap it up.

14. Thai Mango Wrap

    • The combination of ripe mango, spicy sauce, and fresh herbs is sure to delight your taste buds. Begin by thinly slicing ripe mango for a burst of sweetness. Layer the mango slices onto a tortilla, then add Thai-inspired elements like tofu, fresh mint leaves, and a drizzle of sweet chili sauce. Roll it up for a mouthwatering fusion of sweet, savory, and aromatic flavors in a refreshing vegan wrap.

15. Vegan Tex-Mex Wrap

    • For a zesty Vegan Tex-Mex Wrap, start by combining spiced black beans, rice, and your favorite toppings like diced tomatoes, avocado, and salsa. Take a tortilla, layer the bean and rice mixture, and add a sprinkle of vegan cheese. Roll it up for a hearty and satisfying Tex-Mex delight, brimming with bold flavors and a touch of southwestern flair in every bite.

16. Vegan Buffalo Chickpea Wrap

    • If you’re a fan of buffalo sauce, you’ll love this Vegan Buffalo Chickpea Wrap. Begin by making crispy chickpeas tossed in spicy buffalo sauce. Layer them onto a tortilla, then add crisp lettuce, diced celery, and a drizzle of vegan ranch dressing. Roll it up for a satisfying, tangy, and spicy delight in every bite.

17. Caesar Tofu Wrap

    • The Vegan Caesar Tofu Wrap takes the classic Caesar salad to the next level with the addition of marinated tofu for an extra protein punch. Start by marinating tofu in a Caesar dressing with classic flavors, then grill until it’s perfectly seasoned. Place the Caesar tofu onto a tortilla, and add crisp romaine lettuce, vegan croutons, and roasted chickpeas.

18.  Vegan Greek Wrap

    • The Vegan Greek Wrap is a celebration of Mediterranean flavors. Layer warm flatbread with classic ingredients like roasted red pepper hummus, fresh cucumbers, tomatoes, Kalamata olives, and crispy lettuce. Add marinated and grilled seitan for a savory punch.

19. Vegan Southwest Wrap

    • The Vegan Southwest Wrap is a flavorful fusion of Mexican and American Southwest flavors. Combine seasoned black beans, corn, and diced bell peppers for a burst of color and taste. Layer a tortilla with this flavorful mixture, and add avocado slices, vegan cheese, and a drizzle of spicy chipotle sauce. Roll it up for a zesty, satisfying, and Tex-Mex-inspired vegan wrap that’s sure to please.

20. Vegan Caprese Wrap

    • The Vegan Caprese Wrap is a twist on the classic Italian Caprese salad, featuring vegan mozzarella, fresh tomatoes, and basil leaves. Begin by layering fresh basil leaves, ripe tomato slices, and vegan mozzarella cheese. Drizzle with balsamic glaze for added sweetness. Wrap these delectable ingredients in a tortilla for a refreshing and satisfying fusion of flavors.

21. BBQ Lentil Wrap

    • Lentils are a fantastic source of plant-based protein, and they shine in this Vegan BBQ Lentil Wrap. Start by cooking lentils in a smoky BBQ sauce until they’re rich and flavorful. Layer a tortilla with these BBQ lentils, then add crisp coleslaw for a delightful crunch. Roll it up for a hearty, tangy, and satisfying vegan wrap.

22. Teriyaki Mushroom Wrap

    • In this Vegan Teriyaki Mushroom Wrap, teriyaki-marinated mushrooms take center stage. Sauté a medley of mushrooms in a flavorful teriyaki sauce until they’re tender and savory. Layer a tortilla with these teriyaki mushrooms, add slices of ripe avocado, crisp lettuce, and a dollop of vegan mayo. Roll it up for a satisfying, umami-rich, and plant-based wrap.

23. Mexican Street Corn Wrap

    • Elote, or Mexican street corn, is a beloved street food in Mexico. Begin by grilling or roasting corn on the cob until it’s slightly charred. Spread vegan mayo, sprinkle with chili powder and vegan cotija cheese, then squeeze lime juice for an authentic street corn taste.

24. Spinach and Artichoke Wrap

    • Spinach and artichoke dip is a classic appetizer, and it works beautifully as a filling in this Vegan Spinach and Artichoke Wrap. Make a luscious spinach and artichoke dip with vegan cream cheese and nutritional yeast. Spread this delightful mixture onto a tortilla, then add diced tomatoes and red onion for freshness. Roll it up for a savory, creamy, and satisfying vegan wrap.

25. Buffalo Cauliflower and Ranch Wrap

    • The combination of buffalo cauliflower and vegan ranch dressing is a match made in heaven. Roast cauliflower florets coated in spicy buffalo sauce until they’re crispy. Place them onto a tortilla, add fresh lettuce, and drizzle with creamy vegan ranch dressing.

26. Vegan Pesto and Sun-Dried Tomato Wrap

    • Elevate your meal with a Vegan Pesto and Sun-Dried Tomato Wrap. Tose cooked pasta with a vibrant vegan pesto sauce, sun-dried tomatoes, and fresh arugula. Spread this delectable mixture onto a tortilla and roll it up for a burst of Italian-inspired flavors. Enjoy a satisfying and convenient vegan wrap that captures the essence of a classic pasta dish in every bite.

27. Asian-Inspired Quinoa Wrap

    • This Vegan Asian-Inspired Quinoa Wrap combines quinoa with a variety of Asian-inspired ingredients for a flavorful and nutritious meal. Begin by cooking quinoa to perfection and tossing it with a sesame-soy dressing for an authentic Asian flavor profile. Spread a tortilla with the quinoa mixture, add fresh vegetables like cucumber, carrots, and bell peppers, and roll it up.

28. Mediterranean Couscous Wrap

    • Couscous is a quick-cooking grain that works wonderfully in wraps. In this Vegan Mediterranean Couscous Wrap, couscous is paired with classic Mediterranean flavors. Start by preparing fluffy couscous and mixing it with diced tomatoes, cucumber, olives, and fresh herbs. Spread a tortilla with creamy hummus, add the couscous mixture, and wrap it up.

29. Sweet and Spicy Tempeh Wrap

    • Elevate your taste buds with a Vegan Sweet and Spicy Tempeh Wrap. Start by marinating tempeh in a blend of sweet and spicy sauces for a burst of flavor. Grill until perfectly caramelized, then layer it onto a tortilla. Add fresh vegetables like lettuce, bell peppers, and avocado, and roll it up for a satisfying and flavorful vegan wrap that packs a punch.

30. Mediterranean Falafel Wrap

    • The Vegan Mediterranean Falafel Wrap combines the classic flavors of falafel with Mediterranean-inspired ingredients for a satisfying and delicious meal. Begin by making crispy falafel using chickpeas and flavorful spices. Spread a tortilla with creamy tahini sauce, add the falafel, and top it with fresh veggies like cucumber, tomatoes, and lettuce.

31. Tex-Mex Quinoa Wrap

    • Quinoa shines in this Vegan Tex-Mex Quinoa Wrap, where it’s combined with Tex-Mex flavors for a filling and nutritious meal. Cook quinoa and seasoning it with Tex-Mex spices for an extra kick. Spread a tortilla with the quinoa mixture, add black beans, corn, diced tomatoes, and a drizzle of vegan chipotle mayo. Roll it up for a spicy, hearty, and satisfying vegan wrap.

32. Thai-Inspired Tofu Wrap

    • This Vegan Thai-Inspired Tofu Wrap combines marinated tofu with vibrant Thai flavors. Marinate tofu in a zesty Thai peanut sauce, then grill until it’s caramelized and savory. Place the Thai-inspired tofu onto a tortilla, and add fresh cilantro, cucumber slices, and a drizzle of sweet chili sauce. Roll it up for a mouthwatering fusion of Thai-inspired tastes.

33. Vegan BBQ Jackfruit and Slaw Wrap

    • Jackfruit is often used as a meat substitute in vegan cooking, and it works beautifully. Shred young jackfruit and simmer it in your favorite BBQ sauce for a flavorful filling. Layer a tortilla with the BBQ jackfruit and top it with crisp coleslaw for a delightful crunch. Roll it up for a sweet, tangy, and satisfying vegan wrap.

34. Mediterranean Roasted Veggie Wrap

    • Roasting vegetables intensifies their flavors, and they become the star of this Wrap. Start by roasting a medley of colorful vegetables with olive oil and Mediterranean spices until tender and fragrant. Spread a tortilla with creamy hummus, add the roasted veggies, and wrap it up.

35. Buffalo Chickpea and Avocado Wrap

    • Delight your taste buds with a Vegan Buffalo Chickpea and Avocado Wrap. Create crispy chickpeas tossed in spicy buffalo sauce for a flavorful filling. Layer a tortilla with these zesty chickpeas, add creamy avocado slices, and finish with fresh lettuce. Roll it up for a spicy, creamy, and satisfying vegan wrap.

36. Mediterranean Falafel and Tabbouleh Wrap

    • The combination of falafel and tabbouleh salad creates a fresh and flavorful filling. Begin by making crispy falafel from chickpeas and fragrant spices. Layer a tortilla with this delectable falafel, add fresh tabbouleh salad, and drizzle with tahini sauce.

37. BBQ Lentil and Slaw Wrap

    • Lentils are a fantastic source of plant-based protein, and they pair perfectly with vegan coleslaw in this wrap. Cook lentils in a smoky BBQ sauce until they’re rich and flavorful. Layer a tortilla with the BBQ lentils, then add crisp coleslaw for a delightful crunch. Roll it up and enjoy it.

38. Asian-Inspired Tempeh Wrap

    • Tempeh is a great source of plant-based protein, and it takes on Asian-inspired flavors. Marinate tempeh in a savory blend of Asian-inspired sauces and spices, then grill until it’s caramelized and flavorful. Place the marinated tempeh onto a tortilla, and add fresh vegetables like cucumber, shredded carrots, and cilantro. Roll it up for a satisfying vegan wrap.

39. VTex-Mex Sweet Potato Wrap

    • Enjoy a Tex-Mex cravings with a Vegan Tex-Mex Sweet Potato Wrap. Start by roasting sweet potato cubes with Tex-Mex spices until they’re tender and flavorful. Layer a tortilla with these savory sweet potatoes, add black beans, corn, diced tomatoes, and a drizzle of vegan chipotle mayo. Roll it up for a spicy, hearty, and satisfying vegan wrap.

40. Mediterranean Quinoa and Hummus Wrap

    • Quinoa and hummus come together to create a protein-packed and flavorful filling. Cook quinoa to perfection and mix it with creamy hummus for a rich texture. Layer a tortilla with this delightful mixture, then add fresh vegetables like cucumber, cherry tomatoes, and olives.

41. Buffalo Cauliflower and Ranch Slaw Wrap

    • The combination of buffalo cauliflower and ranch coleslaw is a flavor explosion in this wrap.
      Toss cauliflower florets in spicy buffalo sauce, then bake them to crispy perfection. Spread a tortilla with creamy vegan ranch dressing, add the buffalo cauliflower, and top with crisp coleslaw. Enjoy a satisfying blend of spicy, creamy, and crunchy flavors.

42. Pesto Portobello Mushroom Wrap

    • Portobello mushrooms are a hearty and meaty option in this wrap, complemented by the flavors of vegan pesto. Marinate Portobello mushroom caps in a flavorful pesto sauce. Grill until they’re tender and bursting with taste. Layer a tortilla with these pesto-infused mushrooms, add fresh spinach leaves, roasted red peppers, and vegan mozzarella.

43. Thai Peanut Tofu and Mango Wrap

    • This Vegan Thai Peanut Tofu and Mango Wrap combines the creaminess of peanut tofu with the sweetness of ripe mango for a delightful meal. To start, marinate tofu in a zesty Thai peanut sauce, grilling it to perfection. Layer a tortilla with the Thai-inspired tofu, fresh mango slices, and a sprinkle of crushed peanuts.

44. Caesar Salad and Tempeh Wrap

    • Indulge in the Vegan Caesar Salad and Tempeh Wrap, a tasty twist on the classic favorite. Season tempeh with Caesar dressing and grill until it’s seasoned to perfection. Place the Caesar tempeh onto a tortilla, add crisp romaine lettuce, vegan croutons, and roasted chickpeas.

45. Vegan Teriyaki Mushroom and Soba Noodle Wrap

    • Mushrooms and soba noodles create a satisfying and savory filling. Start by sautéing mushrooms in a savory teriyaki sauce until they’re tender and flavorful. Cook soba noodles until al dente, then combine them with the teriyaki mushrooms. Layer a tortilla with this delightful mixture, add fresh greens like spinach, and roll it up.

46. Italian Veggie Wraps

    • Italian Veggie Wraps combine marinated artichoke hearts, roasted red peppers, spinach, and drizzles of tangy balsamic glaze. Layered with Mediterranean flavors, these wraps boast a delightful mix of textures and savory notes, making them a vibrant, satisfying meal for anyone seeking a burst of Italian-inspired goodness in every bite.

47. Spinach and Artichoke Dip and Tempeh Wrap

    • The creamy goodness of spinach and artichoke dip pairs perfectly with marinated tempeh in this wrap. Make a luscious spinach and artichoke dip with vegan cream cheese and nutritional yeast. Layer a tortilla with this flavorful dip, add seasoned tempeh strips, diced tomatoes, and red onion for freshness.

48.  Teriyaki Jackfruit and Mango Wrap

    • In this Vegan Teriyaki Jackfruit and Mango Wrap, jackfruit is marinated in teriyaki sauce and paired with sweet mango. To start, marinate jackfruit in a sweet and savory teriyaki sauce, then sauté until it’s tender and flavorful. Layer a tortilla with this teriyaki jackfruit, fresh mango slices, and a drizzle of vegan mayo.

49. Sweet Potato and Black Bean and Mango Wrap

    • The combination of sweet potato and black beans, paired with sweet mango, creates a satisfying and sweet-and-savory filling. Roast sweet potato cubes until they’re tender and caramelized, then combine them with seasoned black beans and the sweet freshness of mango. Take a tortilla, add this flavorful mixture, and wrap it up for a delicious fusion of sweet, savory, and fruity flavors.

50. Caprese and Pesto Wrap

    • Indulge in the classic Italian flavors of a Vegan Caprese and Pesto Wrap. Layer fresh basil leaves, ripe tomato slices, vegan mozzarella cheese, and a drizzle of pesto sauce onto a tortilla. Roll it up for a delightful fusion that capture the essence of a Caprese salad.

Why Vegan Wraps?

Vegan wraps are a fantastic choice for those seeking a quick, convenient, and nutritious meal option. They are incredibly versatile and can be customized to suit a wide range of preferences and dietary restrictions. Whether you’re in the mood for a light and refreshing wrap with plenty of veggies, a protein-packed powerhouse, or a sweet and satisfying dessert wrap, there’s a vegan wrap recipe for every occasion.