Vegan picnic ideas
1. Hummus and veggie wraps
Looking for a delicious and healthy meal option? Look no further than hummus and veggie wraps! These wraps are made with whole grain wraps and packed full of nutritious ingredients like hummus, avocado, spinach, shredded carrots, and cucumber. They’re a quick and easy lunch or dinner option that will keep you feeling full and satisfied all day long. Give them a try today and discover a new favorite meal! For more wraps recipes, visit our blog.
2. Quinoa salad
If you’re in the mood for a refreshing and nutritious dish, try making a quinoa salad! Cook the quinoa according to package instructions and add some diced tomatoes, cucumber, bell peppers, and basil. For something heartier, go for hummus and veggie wraps. Packed with nutrient-rich ingredients like whole grain wraps, hummus, avocado, spinach, shredded carrots, and cucumber, this dish is perfect for a quick and satisfying lunch or dinner option.
3. Vegan pasta salad
Try this delicious and healthy vegan pasta salad by cooking your favorite pasta, mixing it with veggies like cherry tomatoes, broccoli, and bell peppers, and dressing it with a tangy vinaigrette. If you’re looking for something lighter, make a refreshing quinoa salad with diced tomatoes, cucumber, bell peppers, and basil. For a heartier option, try hummus and veggie wraps filled with avocado, spinach, shredded carrots, and cucumber.
4. Black bean burgers
If you’re looking for a delicious vegetarian burger option, try making black bean burgers! Simply mix black beans with breadcrumbs, garlic, onion, and spices, shape them into patties, and grill for a hearty and flavorful meal. Trust us, you won’t even miss the meat.
5. Stuffed mushrooms
Impress your guests with this delicious vegetarian option for your next gathering. Stuff portobello mushrooms with spinach, sun-dried tomatoes, and vegan cheese for a flavorful appetizer. This dish is sure to satisfy even the most dedicated meat-eaters!
6. Vegan sushi rolls
This option is perfect to showcase your culinary skills and cater to different dietary needs, leaving everyone satisfied and happy. Roll up nori sheets with avocado, cucumber, bell peppers, and tofu for this sushi roll.
7. Roasted chickpeas
Looking for a healthy and flavorful snack? Look no further than roasted chickpeas! Simply toss them in some olive oil, garlic powder, and paprika, then pop them in the oven for a crispy and protein-packed treat that’s perfect for any time of day.
8. Vegan cheese and fruit platter
A vegan cheese and fruit platter is a delicious and healthy snack option for those who follow a plant-based diet. With a variety of colorful fruits and flavorful vegan cheeses, this platter is both visually appealing and satisfying. It’s perfect for sharing with friends and family on any occasion.
9. Lentil soup
Warm your soul and fill your stomach with delicious lentil soup. Cook lentils, carrots, celery, and onions in vegetable broth for a hearty and comforting meal that’s perfect for any day. Impress your guests with an elegant vegan cheese and fruit platter, accompanied by roasted chickpeas for a healthy and tasty snack. Toss chickpeas with olive oil, garlic powder, and paprika, then roast them in the oven for a crispy and protein-packed treat.
10. Vegan chili
Don’t forget to add a comforting and flavorful vegan chili to your menu. Mix diced tomatoes, black beans, corn, and chili powder for a filling and satisfying dish.
11. Vegan Caesar salad
Another delicious and healthy salad option? Try making a Vegan Caesar salad. It’s easy to prepare by tossing crisp romaine lettuce with croutons, vegan parmesan cheese, and a homemade Caesar dressing. This classic salad is not only satisfying but also vegan-friendly.
12. Vegetable skewers
Try grilling some vegetable skewers for a colorful and healthy treat. Simply thread bell peppers, onions, and zucchini on skewers and grill them up. And if you’re craving a classic and satisfying salad, whip up a delicious Vegan Caesar salad by tossing romaine lettuce with croutons, vegan parmesan cheese, and homemade dressing.
Steam edamame and sprinkle with sea salt for a protein-packed snack. It’s a quick and easy option that’s packed with protein. For a more colorful and satisfying treat, grill some vegetable skewers with bell peppers, onions, and zucchini. And if you’re in the mood for a classic salad, make a Vegan Caesar salad by tossing romaine lettuce with croutons, vegan parmesan cheese, and homemade dressing.
14. Peanut butter and jelly bars
Looking for a sweet and satisfying dessert? Try making Peanut Butter and Jelly Bars by mixing oats, peanut butter, jelly, and maple syrup. For a protein-packed snack, steam some edamame and sprinkle with sea salt. And if you’re in the mood for something grilled, create some delicious vegetable skewers using bell peppers, onion, and zucchini. Pair any of these options with a Vegan Caesar salad for a healthy and satisfying meal.
15. Vegan chocolate chip cookies
Vegan chocolate chip cookies are a delicious and guilt-free indulgence. Combining flour, vegan butter, sugar, and chocolate chips creates a classic treat that is perfect for any occasion.
16. Lentil shepherd’s pie
A tasty and healthy twist on a classic dish. Try making a lentil shepherd’s pie by layering cooked lentils, mashed sweet potatoes, and veggies in a casserole dish. And don’t forget to satisfy your sweet tooth with some vegan chocolate chip cookies made from a simple mixture of flour, vegan butter, sugar, and chocolate chips.
17. Veggie burgers
Do you need another plant-based meal option? Grill up some veggie burgers made with chickpeas or black beans, mixed with veggies like onions, garlic, and mushrooms. Or switch up a classic dish with a lentil shepherd’s pie, made with cooked lentils, mashed sweet potatoes, and veggies. And for a sweet treat, bake some vegan chocolate chip cookies using simple ingredients like flour, vegan butter, sugar, and chocolate chips.
18. Tofu kebabs
For extra flavor and nutrition, try tofu kebabs, loaded with protein and veggies like bell peppers, onions, and cherry tomatoes. For a cozy and comforting meal, whip up a lentil shepherd’s pie with mashed sweet potatoes and mixed veggies. And don’t forget dessert – indulge in some vegan chocolate chip cookies for a sweet and satisfying treat.
19. Vegan caprese salad
This flavorful dish is made by layering sliced tomatoes, basil, and vegan mozzarella to create a dairy-free version of the classic Italian salad. It’s easy to make, packed with nutrition, and sure to impress your taste buds!
20. Vegan quiche
A protein-packed and flavorful vegan dish is the vegan quiche with a mix of tofu, spinach, and vegan cheese. It’s a healthy and delicious option for breakfast, brunch, or lunch. And for a refreshing and dairy-free version of the classic Italian salad, whip up a vegan caprese salad with sliced tomatoes, basil, and vegan mozzarella.
21. Vegan pesto pasta
If you’re craving a fresh and flavorful pasta dish, try making vegan pesto pasta with basil, nuts, garlic, and olive oil. And for a protein-packed breakfast or lunch option, whip up a vegan quiche with tofu, spinach, and vegan cheese. These plant-based dishes are healthy, tasty, and perfect for any occasion.
22. Vegan potato salad
Try this easy-to-make potato salad recipe. Featuring tender diced potatoes, crunchy celery and onions, and tangy pickles, this salad is brought together with a flavorful vinaigrette dressing.
23. Vegan jambalaya
Looking to add some flavor to your vegan dinner menu? Why not try a classic vegan jambalaya? This filling dish is a quick and easy mix of rice, veggies, and spices. For a tangy and tasty side, whip up a delicious potato salad using diced potatoes, onions, celery, and pickles tossed together with a flavorful vinaigrette.
24. Vegan lemon bars
Looking to add some zesty sweetness to your dessert menu? Why not try vegan lemon bars? Mix flour, sugar, vegan butter, and lemon juice for a quick and easy treat. For a flavorful vegan main dish, whip up a classic vegan jambalaya featuring cooked rice, veggies, and spices. And for the perfect side dish, try a tangy vegan potato salad made with a delicious vinaigrette dressing, diced potatoes, onions, celery, and pickles.
25. Vegan sushi bowls
This is a delicious and healthy meal on-the-go, vegan sushi bowls! Simply mix cooked rice, avocado, cucumber, and edamame for a quick and easy sushi-inspired dish. For a zesty dessert, make vegan lemon bars with a mix of flour, sugar, vegan butter, and lemon juice. And for a filling dinner, whip up a classic vegan jambalaya featuring cooked rice, veggies, and spices. Don’t forget to serve a side of tangy vegan potato salad for the perfect finishing touch to your meal.
26. Vegan pulled pork sandwiches
For a lunchtime meal, try making vegan pulled pork sandwiches with jackfruit, BBQ sauce, and onion. Lastly, add a touch of tangy flavor to your meals with vegan potato salad.
27. Vegan taco salad
This vegan taco salad recipe is a perfect blend of fresh veggies and bold flavors. Simply layer crisp lettuce with protein-packed black beans, tangy salsa, and creamy avocado for a satisfying meal that is both delicious and nutritious.
28. Vegan crab cakes
A scrumptious vegan meal that is full of flavor and nutrients? Try our delectable vegan crab cakes made by mixing chickpeas, vegan mayonnaise, and spices. Pair it with our vegan taco salad, featuring layers of fresh lettuce, black beans, zesty salsa, and buttery avocado for a delicious and satisfying feast.
29. Vegan buffalo cauliflower bites
If you’re on the hunt for a delicious and healthy snack, try vegan buffalo cauliflower bites! Toss cauliflower in a buffalo sauce, roast in the oven, and enjoy the perfect combination of spicy and satisfying.
30. Vegan paella
Vegan paella is a fantastic alternative to the traditional seafood and meat version. By mixing rice, flavorful veggies, and spices, you’ll get a satisfying dish that will please even the most discerning palate.
Take your vegan picnic with Roll’eat
Vegan options for a picnic are as varied and delicious as any other. From creative sandwiches to fresh salads and healthy snacks, there’s a world of flavors to discover while enjoying nature. So, the next time you’re planning an outdoor picnic, consider these 30 vegan picnic ideas to take with you wherever you want with our Roll’eat products and delight your senses while connecting with nature in an environmentally friendly way.